Athlete Profile

Athlete: Joseph Hoh

Joseph Hoh's Profile Picture
Region:
Asia
Team:
CrossFit Misawa
Affiliate:
CrossFit Misawa
Gender:
Male
Age:
27
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran3:18
Helen11:23
Grace3:33
Filthy 5024:56
Fight Gone Bad--
Sprint 400m1:07
Run 5k--
Maxes
Clean & Jerk250 lb
Snatch190 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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