Athlete Profile
Athlete: Ryan Johnston
- Region:
- Northern California
- Team:
- CFSV
- Affiliate:
- CrossFit Scotts Valley
- Gender:
- Male
- Age:
- 23
- Height:
- 5'8"
- Weight:
- 155 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 3:15 |
| Helen | 0:00 |
| Grace | 2:26 |
| Filthy 50 | 23:26 |
| Fight Gone Bad | 322 |
| Sprint 400m | 0:00 |
| Run 5k | 19:22 |
| Maxes | |
|---|---|
| Clean & Jerk | 215 lb |
| Snatch | 185 lb |
| Deadlift | 450 lb |
| Back Squat | 330 lb |
| Max Pull-ups | -- |
Bio
CrossFit has literally changed my life. I would not be where I am today -- physically, mentally, emotionally -- without the program. I was president of Panther CrossFit, a student-run organization at the University of Pittsburgh during my junior and senior years. I've experienced setbacks as well as leaps forward in this crazy thing they call life and, as a great man once said, "still the best is yet to come."
ATHLETE INFORMATION
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I take notes from paleo, but I will never label myself as strict anything.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
3 days on, 1 day off. I add extra rest days whenever necessary.
Comments