Athlete Profile

Athlete: Ryan Johnston

Ryan Johnston's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
25
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran3:02
Helen0:00
Grace2:26
Filthy 5023:26
Fight Gone Bad322
Sprint 400m0:00
Run 5k19:22
Maxes
Clean & Jerk215 lb
Snatch195 lb
Deadlift450 lb
Back Squat330 lb
Max Pull-ups--

Bio

CrossFit has literally changed my life. I would not be where I am today -- physically, mentally, emotionally -- without the program. I was president of Panther CrossFit, a student-run organization at the University of Pittsburgh during my junior and senior years. I've experienced setbacks as well as leaps forward in this crazy thing they call life and, as a great man once said, "still the best is yet to come."

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I take notes from paleo, but I will never label myself as strict anything.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

3 days on, 1 day off. I add extra rest days whenever necessary.

How long have you been doing CrossFit?

4+ years

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