Athlete Profile

Athlete: David Trotter

David Trotter's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
175 cm
Weight:
80 lb

Benchmarks

Workouts
Fran3:11
Helen7:08
Grace3:08
Filthy 500:00
Fight Gone Bad416
Sprint 400m1:07
Run 5k0:00
Maxes
Clean & Jerk95 kg
Snatch70 kg
Deadlift180 kg
Back Squat150 kg
Max Pull-ups35

Bio

My name is Dave, I used to be in the army as a gunner in artillery and decided that wasn't for me after my 4 year contract and got into personal training. I have fought in boxing, muay Thai and mma and now I am a boxing trainer. I love the challenge of crossfit and hope to take it pretty serious this year and see where I get.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat very close to paleo Monday to Friday but let loose a bit on the weekends.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I train at crossfit frankston but also work at a boxing gym so I do some WOD's there and also boxing/kick boxing training.

My Athletic Background

I played youth or high school level sports

I played a variety of sports growing up but mainly AFL and always boxing training. I have fought 4 times, 2 Muay Thai, 1 MMA, and 1 Boxing.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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