Athlete Profile

Athlete: Jessica Hale

Jessica Hale's Profile Picture
Region:
Asia
Team:
PushMore
Affiliate:
CrossFit Malaysia
Gender:
Female
Age:
33
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran6:21
Helen0:00
Grace3:13
Filthy 5027:57
Fight Gone Bad309
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk162 lb
Snatch115 lb
Deadlift285 lb
Back Squat215 lb
Max Pull-ups--

Bio

I am a wife, mom of two, and an international school teacher. Excited for the 2014 Open!

ATHLETE INFORMATION

How I Eat

Decline to answer

I eat 80/20 Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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