Athlete: Patrick Winters
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Try and follow the primal plan but blow it all the time. I try and eat to feel good and live healthy, sometimes I finish the kids mac and cheese, ok most of the time.
How I Train
I workout mostly at a CrossFit Affiliate
3-4 days at CrossfitWest