Athlete Profile

Athlete: Patrick Filkins

Patrick Filkins's Profile Picture
Region:
North East
Team:
CrossFit Portsmouth
Affiliate:
CrossFit Portsmouth
Gender:
Male
Age:
31
Height:
6'1"
Weight:
208 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Lobster Bisque from Joe's Meat Shop in North Hampton, NH for lunch at least once a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Downhill skiing in winter and golf/spearfishing in the summer. Beach sessions on a nightly basis with the pup, tides permitting.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

12-month layoff due to knee injury sustained in training accident. Finally 100% and forging back into it in the past month. Re-learning how to balance nutrition, rest, and training.

Leaderboard