Athlete Profile

Athlete: Caity Matter Henniger

Caity Matter Henniger's Profile Picture
Central East
CrossFit Columbus


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Clean & Jerk225 lb
Snatch165 lb
Deadlift345 lb
Back Squat--
Max Pull-ups--



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I record my workouts

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Announcers located at the Central East Regional delve into Day 1 of the third weekend of Regional competition. For all the results and event highlights, visit the Regional Summaries page.
Video, Posted Fri, 05.11.12
Founder of Rogue Fitness Bill Henniger discusses the Central East Region, how tough the region is and how its grown. 
Video, Posted Wed, 05.09.12
Caity Matter Henniger, of Rogue Fitness, joins hosts Rory McKernan and Pat Sherwood for a deeper look into the Regional Workouts. 
Video, Posted Wed, 04.18.12
Hosts Rory McKernan, Pat Sherwood and Miranda Oldroyd talk competition analysis to find the most competitive region. Director of Media Tony Budding comes in to talk scoring, and Caity Matter Henniger...
Video, Posted Tue, 04.10.12
Veteran Games athletes Rich Froning and Julie Foucher take the top spots at the end of the Open in the Central East Region.    All good things come to an end, even in CrossFit. While...
Article, Posted Fri, 03.30.12
Three months into CrossFit, Bill Henniger signed her up for the 2008 CrossFit Games, saying, "I'm paying, you're going." In 2008, when many of us didn't know anything about CrossFit,...
Article, Posted Mon, 03.12.12
Top Games athletes gathered at the Arnold Sports Festival to complete Open Workout 12.2.  If seven minutes of burpees wasn’t enough for Central East athletes in Week 1, 10 minutes of...
Article, Posted Mon, 03.05.12
For the first time since 2009, Caity Matter Henniger, 2008 Games champion, has thrown her hat into the ring. Subtle tremors shook the ground February 22 as Open Workout 12.1 went live....
Article, Posted Mon, 02.27.12