Athlete Profile

Athlete: Caity Matter Henniger

Caity Matter Henniger's Profile Picture
Central East
CrossFit Columbus


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Clean & Jerk225 lb
Snatch165 lb
Deadlift345 lb
Back Squat--
Max Pull-ups--



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I record my workouts

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Hosts Caity Matter Henniger, Pat Sherwood and Emily Turner discuss the day's events -- from Day 2 of the Masters competition, to the three scored Individual events and the surprise announcements and...
Video, Posted Wed, 07.24.13
On tonight's episode of the Update Show, hosts Pat Sherwood, Emily Turner and Caity Henniger delve into the announcement made earlier at the athlete dinner.  Check out the coverage schedule and tune...
Video, Posted Mon, 07.22.13
“There will be an opportunity for a break and healing in a couple of weeks, but right now, I have work to do.” “I’m a good team member, but can I compete individually? If I’m going to...
Article, Posted Sat, 07.13.13
Rory McKernan posed the question to women at the Central East Regional, "Do you pee during your workouts?" Here's what he found out.
Video, Posted Sun, 06.16.13
"The 'CrossFit for the masses' approach will continue to forge unprecedented human performance. Keep watching."       At the 2008 CrossFit Games, the overall winner, Jason Khalipa...
Article, Posted Thu, 04.04.13
Replay the live announcement of 13.2 from CrossFit South Brooklyn in Brooklyn, N.Y.
Video, Posted Wed, 03.13.13
CrossFit Games Update host Rory McKernan goes head-to-head with 2008 CrossFit Games champion Caity Matter Henniger. Can Rory keep up with the former WNBA player? 
Video, Posted Tue, 12.11.12
CrossFitters assemble to hear Coach Glassman speak and relax in Montana's natural playground. CrossFit founder and CEO Greg Glassman speaking about the future of CrossFIt. Coach Glassman...
Article, Posted Wed, 08.29.12
"Without volunteers, the Games just wouldn't be the Games."   They came from far and wide — Florida, Australia, Holland — paying their own way for the love of their sport:...
Article, Posted Wed, 07.25.12
Watch as hosts Caity Matter Henniger, Rory McKernan and Pat Sherwood give the nitty gritty details on the Pendleton Events and breakdown the Leaderboards.  
Video, Posted Thu, 07.12.12