Athlete: Caity Matter Henniger
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played college sports
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Founder of Rogue Fitness Bill Henniger discusses the Central East Region, how tough the region is and how its grown.
Video, Posted Wed, 05.09.12
Caity Matter Henniger, of Rogue Fitness, joins hosts Rory McKernan and Pat Sherwood for a deeper look into the Regional Workouts.
Video, Posted Wed, 04.18.12
Hosts Rory McKernan, Pat Sherwood and Miranda Oldroyd talk competition analysis to find the most competitive region. Director of Media Tony Budding comes in to talk scoring, and Caity Matter Henniger...
Video, Posted Tue, 04.10.12
Veteran Games athletes Rich Froning and Julie Foucher take the top spots at the end of the Open in the Central East Region. All good things come to an end, even in CrossFit. While...
Article, Posted Fri, 03.30.12
Three months into CrossFit, Bill Henniger signed her up for the 2008 CrossFit Games, saying, "I'm paying, you're going." In 2008, when many of us didn't know anything about CrossFit,...
Article, Posted Mon, 03.12.12
Top Games athletes gathered at the Arnold Sports Festival to complete Open Workout 12.2. If seven minutes of burpees wasn’t enough for Central East athletes in Week 1, 10 minutes of...
Article, Posted Mon, 03.05.12
For the first time since 2009, Caity Matter Henniger, 2008 Games champion, has thrown her hat into the ring. Subtle tremors shook the ground February 22 as Open Workout 12.1 went live....
Article, Posted Mon, 02.27.12
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