Athlete Profile

Athlete: Caity Matter Henniger

Caity Matter Henniger's Profile Picture
Central East
CrossFit Columbus


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Clean & Jerk225 lb
Snatch165 lb
Deadlift345 lb
Back Squat--
Max Pull-ups--



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I record my workouts

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"The 'CrossFit for the masses' approach will continue to forge unprecedented human performance. Keep watching."       At the 2008 CrossFit Games, the overall winner, Jason Khalipa...
Article, Posted Thu, 04.04.13
Replay the live announcement of 13.2 from CrossFit South Brooklyn in Brooklyn, N.Y.
Video, Posted Wed, 03.13.13
CrossFit Games Update host Rory McKernan goes head-to-head with 2008 CrossFit Games champion Caity Matter Henniger. Can Rory keep up with the former WNBA player? 
Video, Posted Tue, 12.11.12
CrossFitters assemble to hear Coach Glassman speak and relax in Montana's natural playground. CrossFit founder and CEO Greg Glassman speaking about the future of CrossFIt. Coach Glassman...
Article, Posted Wed, 08.29.12
"Without volunteers, the Games just wouldn't be the Games."   They came from far and wide — Florida, Australia, Holland — paying their own way for the love of their sport:...
Article, Posted Wed, 07.25.12
Watch as hosts Caity Matter Henniger, Rory McKernan and Pat Sherwood give the nitty gritty details on the Pendleton Events and breakdown the Leaderboards.  
Video, Posted Thu, 07.12.12
Pat Sherwood, Caity Matter Henniger, and Miranda Oldroyd recap the first day of competition of the 2012 Reebok CrossFit Games. 
Video, Posted Wed, 07.11.12
Rory McKernan, Pat Sherwood, and Caity Matter Henniger discuss the most recent workout announcements, and reveal their top athletes predications going in to day one of competition.  
Video, Posted Tue, 07.10.12
Hosts Pat Sherwood, Caity Matter Henniger and Rory McKernan dig into the workouts that have been released and the athletes have arrived in Carson, Calif.
Video, Posted Mon, 07.09.12
Announcers delve into Day 2 in Central East, Southern California, Canada East and Latin America. For all the results and event highlights, visit the Regional Summaries page.
Video, Posted Sat, 05.12.12