Athlete Profile

Athlete: Steve Van Diest

Steve Van Diest's Profile Picture
Region:
South West
Affiliate:
CrossFit Greenwood Village
Gender:
Male
Age:
43
Height:
6'4"
Weight:
212 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk210 lb
Snatch155 lb
Deadlift395 lb
Back Squat--
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat my children for breakfast. They get in my way before they leave to school. Yumm

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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