Athlete: Gary Merrill
|Fight Gone Bad||209|
|Clean & Jerk||205 lb|
|Back Squat||365 lb|
Looking forward to another year of workouts I love and hate at the same time!!!
How I Eat
I eat quality foods but don't measure the amount
I focus on Paleo foods, but also will mix in some non-Paleo ingredients occasionally.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
I played college baseball
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started CrossFit in 2011, but shortly after starting I had to take 6 months off due to a torn ACL. I love the results I'm seeing in the gym even without making major changes to my diet (that's next).