Athlete Profile

Athlete: Gary Merrill

Gary Merrill's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Male
Age:
42
Height:
6'2"
Weight:
222 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace7:15
Filthy 500:00
Fight Gone Bad209
Sprint 400m0:00
Run 5k24:59
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift410 lb
Back Squat365 lb
Max Pull-ups8

Bio

Looking forward to another year of workouts I love and hate at the same time!!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I focus on Paleo foods, but also will mix in some non-Paleo ingredients occasionally.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played college baseball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

1-2 years

I started CrossFit in 2011, but shortly after starting I had to take 6 months off due to a torn ACL. I love the results I'm seeing in the gym even without making major changes to my diet (that's next).

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