Athlete: Brannon Muska
|Fight Gone Bad||346|
|Clean & Jerk||275 lb|
|Back Squat||415 lb|
I currently own CrossFit Texas and have been struggling with balance of running the gym and training as an athlete. I have devoted this year and every year thereafter to strive for excellence in myself not just my clients. I look forward to getting back on the wagon and leading by example for years to come.
How I Eat
I eat quality foods but don't measure the amount
As of January 1st, I cleaned up my eating habits. I just didn't eat enough through out the day but when I did eat................ Watch out........ My wife has really been helpful in having meals through out the day if I would just remember to eat it.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
I love getting back on the band wagon and competing again in the gym. I have a long journey ahead of me but look forward to it. I have to lead by example and want to feel like I used to. I have been incorporating better habits and forming a better lifestyle through nutrition and daily wods.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I came from a small town and played as many sports as I could. I love the sport of healthy competition and just fell in love with Crossfit 5 years ago.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
I was introduced to CrossFit from a buddy of mine that was in the Seal team and he said it was the best workout he had ever seen. He knew that I would love them too and so I went to get my certification the next month. I was currently a trainer at a globo gym and was asked to leave because of my belief of Crossfit philosphy would not be tolerated there. I knew that day was coming so I already had a business plan in place and pulled the trigger with a friend of mine. Owning a CrossFit gym has been a true blessing and I get to work with individuals who share in the same passion as my self.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
We are set up on a 5 and 2 at the gym, then I moved to a 3 and 1 / 2 and 1, and now follow the website with mixed heavys twice a day.