Athlete Profile

Athlete: Ron Slavick

Ron Slavick's Profile Picture
Region:
North West
Team:
CrossFit Refinery
Affiliate:
CrossFit Refinery
Gender:
Male
Age:
36
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran3:59
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad303
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift325 lb
Back Squat--
Max Pull-ups30

Bio

I get er dun! - stop stalking me :-)

ATHLETE INFORMATION

How I Eat

i eat mostly food... sometimes other stuff but mostly food.

How I Train

i do er right!

My Athletic Background

bedroom gymnastics

My Experience With CrossFit

love it!

My Work/Rest Schedule

eat sleep rest tv internet more_tv facebook eat sleep eat

How long have you been doing CrossFit?

today

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