Athlete: Edgar Pangilinan
How I Eat
I eat 1-3 full paleo meals per week. I eat quality meals that should include terms as Super Size, Go Big, or Macho.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I incorporate Xbox Kinect into my training
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I am a former Crossfit Games individual Competitor.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest during AMRAPs
How long have you been doing CrossFit?
105 Fittest Man 2008