Athlete Profile

Athlete: Sara Blunck

Sara Blunck's Profile Picture
Region:
Central East
Team:
JoCo CrossFit
Affiliate:
JoCo CrossFit
Gender:
Female
Age:
35
Height:
5'3"
Weight:
136 lb

Benchmarks

Workouts
Fran3:06
Helen7:38
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:30
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift305 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

When I'm hungry

How I Train

Mostly crossfit these days.

My Athletic Background

Was a gymnast through my soph yr of college at Ball State. Age group triathlete of all distances up through full IM.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

Train in a gym with a great group of folks

My Work/Rest Schedule

usually taking 1 rest/active recovery day/wk..unless I need more..

How long have you been doing CrossFit?

Started in 11/'11

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