Athlete: Matthew Pearson
|Fight Gone Bad||406|
|Clean & Jerk||255 lb|
|Back Squat||415 lb|
CrossFit East Sacramento Squat Club President.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Used to run marathons, race triathlons and compete in ultra distance runs or bike rides. Not so much anymore.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
Started at CF East Sacramento July 2009, great gym, great trainers and great folks to race.
My Work/Rest Schedule
Squat everyday and do whatever the whiteboard says Monday-Saturday.