Athlete Profile

Athlete: Kerry Hanley

Kerry Hanley's Profile Picture
Region:
Gender:
Female
Age:
44
Height:
4'10"
Weight:
110 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk110 lb
Snatch75 lb
Deadlift195 lb
Back Squat160 lb
Max Pull-ups11

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat real foods. I avoid processed foods whenever possible. I buy organic as much as possible, eat organic, pasteured meats, wild-caught fish, and grass-fed beef. I don't take powdered supplements except the occasional whey protein shake.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train olympic and powerlifting moves, occasionally bike and run, and swim and jump on the trampoline with my 4 kids. I train 4-6 days a week.

My Athletic Background

I played youth or high school level sports

I took gymnastics as a kid and have always been active.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I began CrossFit in 1998 with Coach Greg Glassman and then wife Lauren. I remember when they got their first pit puppy, Athena. This was before they had their own gym and rented space in a Jiu Jitsu studio. I moved away, and told everyone who would listen about CrossFit. 12 years later I found an affiliate and started doing CrossFit workouts again. I do as many local CrossFit competitions as I can fit into my schedule, and compete at Olympic Lifting and Powerlifting competitions whenever possible.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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