I started CrossFit in May 2011. I religiously attend 5 days a week, M-F, at 5:30am. This is the first time I have focused on my diet / nutrition in my life and I am starting to see the benefits. Thank you, Project Lean Nation for my nourishment. And most of all, special thanks to Stuart Brauer and all my coaches at CrossFit SouthEnd (Isaac, Deuce, “The Boy Wonder”, Rikki, Aaron, and Lee). They are the best coaches in the business!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2019 142401st Men 17919th Men (40-44) – – 66037th Men United States 9744th Men (40-44) United States – –
2018 175014th Men 20611th Men (40-44) 10546th Men Mid Atlantic 1454th Men (40-44) Mid Atlantic 89298th Men United States 12098th Men (40-44) United States – –
2017 163768th Men 18165th Men (40-44) 10173rd Men Mid Atlantic 1306th Men (40-44) Mid Atlantic 87648th Men United States 11280th Men (40-44) United States – –
2016 Men Men Mid Atlantic – – – –
2015 Men Men Mid Atlantic – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --