Athlete Profile

Athlete: Bianca Aiono

Bianca Aiono's Profile Picture
Region:
Australia
Team:
Crossfit 4551
Affiliate:
CrossFit 4551
Gender:
Female
Age:
32
Height:
173 cm
Weight:
74 kg

Benchmarks

Workouts
Fran4:27
Helen8:47
Grace2:03
Filthy 5026:20
Fight Gone Bad360
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 kg
Snatch73 kg
Deadlift155 kg
Back Squat127 kg
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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