Athlete Profile

Athlete: Jeffrey Larsh

Jeffrey Larsh's Profile Picture
Canada East
Team Tidal Burlington
Tidal CrossFit Burlington
204 lb


Filthy 5018:45
Fight Gone Bad420
Sprint 400m0:58
Run 5k20:00
Clean & Jerk315 lb
Snatch265 lb
Deadlift475 lb
Back Squat395 lb
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

The final event of Regionals was a formidable beast. The final event of Regionals was a formidable beast. Many athletes in the Canada East Region admitted uncertainty and...
Article, Posted Sun, 05.13.12
Snatch ladder causes several changes in the overall Leaderboard. The morning of the final day of the Canada East Regional was slightly quieter than Day 2, on account of an early start...
Article, Posted Sun, 05.13.12
Based on the carnage left by Event 4, fatigue is sure to be a deciding factor.   If you were making predictions about the fittest men in Canada East based on the rankings from the...
Article, Posted Sun, 05.13.12
Day 3 of the Canada East Regional is underway with close races among the men, women and team competitions. The first event of the day will pose the challenge of the snatch ladder. 
Video, Posted Sun, 05.13.12
A look into Day 2 at Canada East.
Video, Posted Sat, 05.12.12
Key for many was to be controlled and steady. With a thrilling morning under the belt, spectators at the Canada East Regional were curious to see how Event 4 would unfold. The day was...
Article, Posted Fri, 05.11.12
  With the heavy weight, athletes found focus a challenge. With the start of the second day at the Canada East Regional, there was less tension in the air, and more excitement and...
Article, Posted Fri, 05.11.12
Matthiew Dubreucq finished strong in Event 6, as if he had something to prove. He took 1st in this workout with Vincent Tremblay and Matthew Lefave in 2nd and 3rd.  Games Qualifying Men: Albert-...
Video, Posted Fri, 05.11.12
Jeff Larsh, Matthew Lefave and Jonathan Laniel took the top three spots for Event 3 in Canada East. 
Video, Posted Thu, 05.10.12
Leblanc-Bazinet and Larouche lead the way at the end of Day 1 in Canada East. As the jet engines roared at the nearby Pearson International Airport, the athletes at the International...
Article, Posted Tue, 05.08.12