Athlete Profile

Athlete: Cathy Blackwell

Cathy Blackwell's Profile Picture
Region:
Mid Atlantic
Affiliate:
RedPoint CrossFit
Gender:
Female
Age:
41
Height:
5'4"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift285 lb
Back Squat240 lb
Max Pull-ups--

Bio

I live in Fayetteville, North Carolina and am a member of RedPoint Crossfit. I am a full time teacher, mother, and wife.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I will also have a soda or latte a few days a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My programming is created by Aaron Evans of ProvingGrounds, based out of Atlanta, Georgia! Since I started his programming I have shown serious gains in all aspects of crossfit.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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