Athlete: Cathy Blackwell
|Fight Gone Bad||--|
|Clean & Jerk||170 lb|
|Back Squat||240 lb|
I live in Fayetteville, North Carolina and am a member of RedPoint Crossfit. I am a full time teacher, mother, and wife.
How I Eat
I eat quality foods but don't measure the amount
I will also have a soda or latte a few days a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My programming is created by Aaron Evans of ProvingGrounds, based out of Atlanta, Georgia! Since I started his programming I have shown serious gains in all aspects of crossfit.