Athlete: Mike Piispanen
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I'm about 95% Paleo. Try to avoid cheat "days" and settle for just a cheat "meal" from time to time.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Almost 100% of my workouts have been at CFNE. I do go to other affiliates when I travel but I try to schedule around rest days if possible. I've found that they rhythm of a single programmer works better for me.
My Athletic Background
I played youth or high school level sports
I played college sports
HS: Football, baseball & track. College: Football, track & lacrosse