Athlete Profile

Athlete: Mike Piispanen

Mike Piispanen's Profile Picture
Region:
North East
Team:
CFNE Team B
Affiliate:
CrossFit New England
Gender:
Male
Age:
47
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran6:12
Helen10:20
Grace2:50
Filthy 5029:13
Fight Gone Bad308
Sprint 400m1:16
Run 5k22:43
Maxes
Clean & Jerk200 lb
Snatch136 lb
Deadlift385 lb
Back Squat285 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm about 95% Paleo. Try to avoid cheat "days" and settle for just a cheat "meal" from time to time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

HS: Football, baseball & track. College: Football, track & lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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