Athlete: Tami Martin
|Fight Gone Bad||--|
|Clean & Jerk||--|
My name is Tami Martin and I am a reformed couch potato -- now a CrossFit addict. I spent WAY too many years on my ass. Now, I work with the best coaches on earth to get stronger and leaner. My husband and I train together, and we still enjoy our "couch time" once we've earned it. Having never played sports or even felt strong ever in my entire life (really - EVER), I wasn't prepared for the changes that come along with CF. Whether it's loading the kayak on to the car rack, or dragon boat paddling, or just navigating life in general, I know CF is responsible for my results. The best part? I know that when I'm doing a WOD at the box, everyone in the room wants me to succeed as much as I do -- and in turn I want the same for them. If that is not the purest form of respect, I don't know what is. We are a family of fitness freaks. I think that's pretty rad.
How I Eat
I eat Paleo for the most part - thanks to a great Nutrition plan provided by my box!