Athlete Profile

Athlete: leonardo soares

leonardo soares's Profile Picture
Region:
Latin America
Team:
CrossFit BH
Affiliate:
CrossFit BH
Gender:
Male
Age:
34
Height:
175 cm
Weight:
86 kg

Benchmarks

Workouts
Fran4:27
Helen0:00
Grace3:30
Filthy 5024:58
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:06
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift460 lb
Back Squat355 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

90% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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