Athlete Profile

Athlete: Michael Hilliard

Michael Hilliard's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Mt Lebanon
Affiliate:
CrossFit Mt. Lebanon
Gender:
Male
Age:
34
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:17
Helen7:48
Grace1:58
Filthy 5021:25
Fight Gone Bad344
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch215 lb
Deadlift460 lb
Back Squat365 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat clean food everyday, around 6-7 meals.. eating every 2.5 to 3 hours. I usually allow myself 1 full cheat meal a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I usually workout at Integrated Fitness everyday and do my own workouts 3-4 times per week on top of that.

My Athletic Background

I played college sports

I played professional sports

I played football in college and 1 year of professional... I also ran track in college as a sprinter.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

LOVE IT!!!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

If I don't have class at night on any given day, I will workout once in the morning before work and once in the evening after work. Depending on how I am feeling on a Sunday, I will take that as a rest day.

How long have you been doing CrossFit?

6-12 months

1-2 years

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