Athlete Profile

Athlete: Michael Hilliard

Michael Hilliard's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit 724
Affiliate:
CrossFit 724
Gender:
Male
Age:
35
Height:
5'10"
Weight:
182 lb

Benchmarks

Workouts
Fran2:17
Helen7:48
Grace1:49
Filthy 5021:25
Fight Gone Bad344
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch245 lb
Deadlift465 lb
Back Squat385 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat clean food everyday, around 6-7 meals.. eating every 2.5 to 3 hours. I usually allow myself 1 full cheat meal a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I played professional sports

I played football in college and 1 year of professional... I also ran track in college as a sprinter.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

LOVE IT!!!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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