Athlete: Laura Patefield
How I Eat
I eat 1-3 full cheat meals per week
80% paleo except when I'm participating in my gym's 60 Day Strict Paleo Nutrition Challenge...no cheats allowed!
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Oceanside CrossFit and CrossFit 760 are excited to host the Open workouts. "Any CrossFitters may come in and hit the workout during the classes," Oceanside CrossFit owner Laura Patefield says, "we...
Video, Posted Tue, 02.07.12