Athlete Profile

Athlete: Francisco Pietri

Francisco Pietri's Profile Picture
Region:
North East
Team:
CFGC
Affiliate:
CrossFit Garden City
Gender:
Male
Age:
30
Height:
5'10"
Weight:
177 lb

Benchmarks

Workouts
Fran4:46
Helen0:00
Grace2:56
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:06
Run 5k19:45
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift355 lb
Back Squat280 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I'm usually traveling so i have to modify any workouts I can based on what equipment is with me. I always pack my jump ropes and rings though.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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