Athlete Profile

Athlete: Matthew Herold

Matthew Herold's Profile Picture
Region:
North East
Affiliate:
CrossFit Revenge
Gender:
Male
Age:
26
Height:
0'5"
Weight:
195 lb

Benchmarks

Workouts
Fran2:13
Helen7:56
Grace1:45
Filthy 505:50
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:22
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift485 lb
Back Squat405 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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