Athlete Profile

Athlete: Christine Van Diest

Christine Van Diest's Profile Picture
Region:
South West
Team:
Bladium Crossfit
Affiliate:
Bladium CrossFit
Gender:
Female
Age:
43
Height:
5'2"
Weight:
117 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm powered by Shaklee Sports Nutrition (Energy Chews, Proteins, Performance).

How I Train

I workout mostly at a CrossFit Affiliate

I work out and train others at Bladium Crossfit in North East Denver

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

i began running competitively in Middle School. I ran cross country at UT Austin for a year. Since then I just compete in a few races here and there. 8 years ago I started playing around with sprint triathlons (1 or 2 a year).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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