Athlete: Laura Sullivan
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat quality food. I love food !
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I train when it works for my schedule, and I love rest days !!
How long have you been doing CrossFit?
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Article, Posted Wed, 05.02.12