Athlete Profile

Athlete: Laura Cook

Laura Cook's Profile Picture
Region:
Central East
Team:
CrossFit Covington #1
Affiliate:
NewCov CrossFit
Gender:
Female
Age:
26
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen9:49
Grace2:49
Filthy 50--
Fight Gone Bad311
Sprint 400m1:22
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch120 lb
Deadlift275 lb
Back Squat195 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat quality food. I love food !

How I Train

I workout mostly at a CrossFit Affiliate

I workout at CrossFit Conjugate

My Athletic Background

I played youth or high school level sports

I ran and dabbled in a few other sports in highschool. If only I had CrossFit then ?!?!?!?!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I train when it works for my schedule, and I love rest days !!

How long have you been doing CrossFit?

2-4 years

4 years in July 2012

Leaderboard

Athlete Coverage

Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12