Athlete Profile

Athlete: christina trufant

christina trufant's Profile Picture
Region:
North East
Team:
CrossFit 321
Affiliate:
CrossFit 321
Gender:
Female
Age:
27
Height:
5'9"
Weight:
145 lb

Benchmarks

Workouts
Fran4:28
Helen9:44
Grace3:27
Filthy 500:00
Fight Gone Bad275
Sprint 400m0:00
Run 5k25:21
Maxes
Clean & Jerk165 lb
Snatch103 lb
Deadlift288 lb
Back Squat210 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

I have been doing CrossFit for 4 Years

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