Athlete Profile

Athlete: alex brost

alex brost's Profile Picture
Region:
Northern California
Team:
AllStar Team
Affiliate:
CrossFit AllStar
Gender:
Male
Age:
16
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch190 lb
Deadlift300 lb
Back Squat255 lb
Max Pull-ups25

Bio

I am a 16 year old student athlete at "Hawaii Preparatory Academy" and will be a Junior this 2014-2015 school year. I compete as a CrossFit Athlete, in Olympic weight lifting, and in both high school Soccer (defender) and Football (running back, strong safety, kicker) and play club soccer as well.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever my mom or dad prepare, which is usually pretty clean.

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit AllStar 5 days a week when I am not in season competing in other High School sports.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Football, Soccer, Hiking, Running, Oly Lifting, CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

I am an Assistant CrossFit Kids Coach.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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