Athlete: alex brost
|Fight Gone Bad||--|
|Clean & Jerk||215 lb|
|Back Squat||255 lb|
I am a 16 year old student athlete at "Hawaii Preparatory Academy" and will be a Junior this 2014-2015 school year. I compete as a CrossFit Athlete, in Olympic weight lifting, and in both high school Soccer (defender) and Football (running back, strong safety, kicker) and play club soccer as well.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever my mom or dad prepare, which is usually pretty clean.
How I Train
I workout mostly at a CrossFit Affiliate
CrossFit AllStar 5 days a week when I am not in season competing in other High School sports.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Football, Soccer, Hiking, Running, Oly Lifting, CrossFit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
I am an Assistant CrossFit Kids Coach.