Athlete Profile

Athlete: Will Hall

Will Hall's Profile Picture
Region:
Mid Atlantic
Affiliate:
Smashed CrossFit
Gender:
Male
Age:
23
Height:
6'0"
Weight:
215 lb

Benchmarks

Workouts
Fran2:21
Helen7:57
Grace1:22
Filthy 500:00
Fight Gone Bad414
Sprint 400m1:01
Run 5k20:23
Maxes
Clean & Jerk365 lb
Snatch300 lb
Deadlift550 lb
Back Squat484 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“I’m proud of the whole team. I think we’re stronger than ever.” In December 2012, CrossFit Wilmington started the process of rebuilding their team. With three returning members from...
Article, Posted Sat, 07.20.13
Brandon Phillips took this event in the South East hitting a 255 snatch in the snatch/double-under ladder. Relative unknown Will Hall tied Chase Prime for the second heaviest lift at 245.  See all ...
Video, Posted Sun, 04.29.12
Personal records were being set all over the South East in Workout 5, the Snatch Ladder. A torrential downpour greeted athletes and spectators as they arrived at the South Florida...
Article, Posted Sun, 04.29.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Ninety was the magic number of max reps for five South East men.  Technical skill? Check. Heavy weight? Check. CrossFit Open Workout 12.2 had it all with a 10-minute AMRAP of snatches,...
Article, Posted Tue, 03.06.12