Athlete: Brandon Phillips
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"(2012) was a disappointing year to say the least, and I believe I've taken the Games for granted." Photo by: Brandon Phillips After sustaining two torn rotator cuffs in both...
Article, Posted Fri, 05.03.13
For most of us, our Games season has come to a close. For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading." ...
Article, Posted Mon, 04.01.13
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check. Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13
CrossFit Games competitors find out that pushing this sled sucks. The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Athletes react to Dave Castro's bombshell announcement. Unknown and unknowable: Dave Castro announced the first day of competition at the 2012 Reebok CrossFit Games will feature a...
Article, Posted Mon, 07.09.12
"The best thing about dating another CrossFit athlete is that we do most everything the same. We train the same, eat the same, have generally the same daily routine and schedule...
Article, Posted Thu, 06.28.12
Brandon Phillips and Shana Alverson are both CrossFit Games veterans. Here, they talk nicknames, day jobs, coaching, training and going back to the Games. Video by Again Faster
Video, Posted Tue, 06.19.12