Athlete: Shu-Yee Freake
How I Eat
I eat yummy food and have small cheats (LOVE CHOCOLATE and WINE), but try to stay clean during the week.
How I Train
I workout mostly at a CrossFit Affiliate
Yoga as well!
My Athletic Background
I have no athletic background besides CrossFit
I have never exercised in my life until CrossFit! (In fact, I pretty much got the lowest grade possible in gym classes because I was so not coordinated!) CrossFit has changed the way I view myself and I now consider myself athletic for the first time ever!