Athlete Profile

Athlete: Shu-Yee Freake

Shu-Yee Freake's Profile Picture
Region:
Gender:
Female
Age:
32
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat yummy food and have small cheats (LOVE CHOCOLATE and WINE), but try to stay clean during the week.

How I Train

I workout mostly at a CrossFit Affiliate

Yoga as well!

My Athletic Background

I have no athletic background besides CrossFit

I have never exercised in my life until CrossFit! (In fact, I pretty much got the lowest grade possible in gym classes because I was so not coordinated!) CrossFit has changed the way I view myself and I now consider myself athletic for the first time ever!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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