Athlete Profile

Athlete: Sean Dodrill

Sean Dodrill's Profile Picture
Region:
South East
Team:
Black Box Strong
Affiliate:
CrossFit Black Box
Gender:
Male
Age:
32
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran2:12
Helen8:11
Grace1:38
Filthy 5018:06
Fight Gone Bad401
Sprint 400m1:03
Run 5k23:45
Maxes
Clean & Jerk330 lb
Snatch265 lb
Deadlift470 lb
Back Squat420 lb
Max Pull-ups65

Bio

PR Wraps, Box Junkie Apparel, LA Sports Nutrition athlete. Owner and head trainer at CrossFit Black Box in Tallahassee, FL. Focusing more on training my athletes as of late, but still enjoying competition and the test of the open. BUT GETTING OLD!!! :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Own a CF Affiliate but I am part of the RXBound Training Team and Katie Chasey writes a personalized training program for me.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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