Athlete Profile

Athlete: Alex Tubbs

Alex Tubbs's Profile Picture
Region:
North Central
Team:
CrossFit St Paul
Affiliate:
CrossFit St Paul
Gender:
Male
Age:
27
Height:
5'11"
Weight:
188 lb

Benchmarks

Workouts
Fran2:26
Helen7:59
Grace1:41
Filthy 5015:57
Fight Gone Bad438
Sprint 400m0:50
Run 5k20:50
Maxes
Clean & Jerk300 lb
Snatch240 lb
Deadlift455 lb
Back Squat400 lb
Max Pull-ups41

Bio

<-CrossFit Games in 2009 (Affiliate Cup with CFMT) 39th place-> <-Mountain Sectionals 2010 - 9th place-> <-Rocky Mountain Regionals 2010 (Affiliate Team) 9th place <-2011 Open (North Central - CrossFit Progression) 66th-> <-2011 North Central Regional (Affiliate Team - CrossFit Progression) 5th place->

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I've been eating paleo for over a year now. I include dairy (whole milk) and sometimes rice and potatoes. I go out to dinner on the weekends and eat fairly clean but not always paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I've been active in sports my whole life. I've skied since I was two years old, and have been water skiing (recreationally) for many years as well. I started weight training in high school with the football team. I didn't play any college sports. <High school sports: -Football -Track: 400m, 4x4, High Jump>

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started CrossFit in February of 2009 at CrossFit Montana. Certified as a Coach in July of 2009 at the Ranch in Aromas, CA. CrossFit Movement and Mobility, CrossFit Olympic Weightlifting, USAW Level 1 Club Coach, Bachelors Degree in Health and Human Performance.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

Started 2.13.09

Leaderboard

Athlete Coverage

Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
Deb Cordner Carson and Alex Tubbs took 1st in North Central on 12.4.   Open Workout 12.4… because 30 muscle-ups for time weren’t hard enough. Once again, the specialist was put to the...
Article, Posted Mon, 03.19.12