Athlete Profile

Athlete: Rob Bolger

Rob Bolger's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:32
Helen0:00
Grace1:49
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:53
Run 5k19:22
Maxes
Clean & Jerk297 lb
Snatch255 lb
Deadlift510 lb
Back Squat470 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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