CrossFit makes me feel like a better person. It hurts good!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 114729th Men | 23975th Men (35-39) | 2819th Men Africa | 606th Men (35-39) Africa | 1951st Men South Africa | 450th Men (35-39) South Africa | 29th Men Pack Life CrossFit | 12th Men (35-39) Pack Life CrossFit |
| 2019 | 166957th Men | 33937th Men (35-39) | – – | 2321st Men South Africa | 529th Men (35-39) South Africa | – – | ||
| 2017 | 175462nd Men | 5181st Men Africa | 2292nd Men South Africa | – – | ||||
| 2016 | Men | Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat 75 kg Chad1000x -- Clean and Jerk 69 kg Deadlift 130 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 25 Run 5k -- -
Snatch -- Sprint 400m --