Athlete Profile

Athlete: Geoff McLachlan

Geoff McLachlan's Profile Picture
Region:
North West
Team:
CrossFit Coeur d'Alene
Affiliate:
CrossFit Coeur D'Alene
Gender:
Male
Age:
38
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran5:34
Helen0:00
Grace0:00
Filthy 5027:12
Fight Gone Bad299
Sprint 400m1:10
Run 5k21:05
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift335 lb
Back Squat305 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I travel for a living, so I eat clean when I can and do the best I can on the road, I also love beer!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I think I could train harder if I was single with no kids, independently wealthy, and had a personal chef...maybe.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I was a collegiate middle distance runner. I also played soccer. After college sports I played professional beer drinking.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Crossfit is instrumental in my health regime! I can't imagine life without it, and when I do, I usually wake up in cold sweats!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

If you count traipsing through the mountains of North Idaho a work out then yes, I do workout more than once a day!

How long have you been doing CrossFit?

2-4 years

4+ years

Thanks Jonathan and Derek for making crossfit so much fun! Without you guys and the rest of the team I would still be fat and probably a lot less sore!

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