Athlete Profile

Athlete: Derek Brainard

Derek Brainard's Profile Picture
Region:
North East
Team:
CrossFit Syracuse
Affiliate:
CrossFit Syracuse
Gender:
Male
Age:
29
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran5:40
Helen9:01
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift410 lb
Back Squat320 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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