Athlete Profile

Athlete: Derrick Yamada

Derrick Yamada's Profile Picture
Region:
Southern California
Team:
Team Freak
Affiliate:
Fathom CrossFit
Gender:
Male
Age:
32
Height:
0'1"
Weight:
--

Benchmarks

Workouts
Fran3:04
Helen5:06
Grace7:08
Filthy 509:10
Fight Gone Bad11
Sprint 400m12:13
Run 5k14:15
Maxes
Clean & Jerk16 lb
Snatch17 lb
Deadlift18 lb
Back Squat19 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

As I've gotten older, I've learned to listen to my body. Typically I go 3 on 1 off. Sometimes I extend it to 4 or 5 if I feel great, or cut it at 2 if I feel awful. The gym isn't going anywhere so rest is goooood.

How long have you been doing CrossFit?

2-4 years

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