Athlete Profile

Athlete: J.J. Wooten

J.J. Wooten's Profile Picture
Region:
South Central
Team:
CrossFit Iron Horse
Affiliate:
CrossFit Iron Horse
Gender:
Female
Age:
43
Height:
5'6"
Weight:
193 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:34
Filthy 50--
Fight Gone Bad251
Sprint 400m1:31
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift315 lb
Back Squat235 lb
Max Pull-ups--

Bio

Grew up in Henderson, Texas then attended Texas Christian University and graduated in 1994. I own a hair salon on the West side of Fort Worth. I spend my free time with family & friends and of course my two dogs...Monster & Maybe. I love to hunt and fish, I'm tougher than I look. Crossfit has changed my life and I love this lifestyle. ๐Ÿ™Œ๐Ÿป๐Ÿ˜˜

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I am 100% Paleo about 80% of the time....lol. I do my best but I have a terrible sweet tooth.

How I Train

I workout mostly at a CrossFit Affiliate

I run some on my "active rest" days....

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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