Athlete: Thomas Patton
|Fight Gone Bad||--|
|Clean & Jerk||245 lb|
|Back Squat||330 lb|
CrossFit Addict!!! The Sport, the WODs, the Community!!! I read the Journal, listen to CF Radio, Talk about CrossFit all day, hang out mostly with CrossFitters, fuel myself like an athlete, etc etc etc....LatAm RMD 3 years now, Married to an L1 Seminar Staff. Living the dream!!!
How I Eat
I weigh and measure my food
I do paleo, except for white rice..and hummus, and sometimes beer of course.
How I Train
I workout mostly at a CrossFit Affiliate
I have tried many different programs. Lately following Bergeron's Competitor´s Blog, ive liked it the most so far for many reasons.