Athlete: ashleigh kast
|Fight Gone Bad||--|
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personal trainer from clark, nj. work at one human performance in montville, nj. working on completing the rkc beast challenge by april.
How I Eat
How I Train
I write my own programming
running and strength goal oriented
My Athletic Background
I played youth or high school level sports
ran track/xc. completed first half-iron triathlon in 2011.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
just dropping in on the open workouts as a challenge.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?