Athlete: Maximilian Mormont
|Fight Gone Bad||445|
|Clean & Jerk||194 kg|
|Back Squat||300 kg|
I've been training for the Olympic Weightlifting Trials since 2005 for the 2008 and 2012 Trials. I have had two shoulder surgeries and am now retired from weightlifting! I did not dedicate much of my time to being a CrossFitter since 2004, but have been back for the last 6 months after rehabbing my shoulder. I have a long way to get back to the old numbers. I can not even do a dip yet!... The road must start somewhere!
How I Eat
I weigh and measure my food
I eat whatever is convenient
When I am training I do a hybrid slow carbohydrates diet. I eat weighed and measured Paleo Monday thru Friday, anabolic diet on Saturday (so cheat day), and a 12-18 hour intermittent fasting on Sunday. If I am in the 105+kg class I eat 6,000 to 7,000 calories a day. So ether real strict or free for all dieting!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
I follow the CrossFit.com main site and modify the wods based on our phase of training. I use a cyclical program with 3 macrocycles, 8 mesocycle, and 3 to 5 week microcycle! I use and create crossfitcostamesa.com competitor program.
My Athletic Background
I played youth or high school level sports
I played college sports
I played college soccer. Was a competitive weightlifter top 5 in the nation in the 105kg weight class and top 7 in the nation in the 105+kg weight class. Now its time to have fun!!!
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
One of my coaches, coach Burgener, introduced to Josh Evert how took me to HQ in 2002. I have a level 3 CrossFit cert and have help with almost every specialty course. There is no better community than the CrossFit Comunity. Thank you Coach G!!!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I train ether 4 on, 1 off, 1 on, and 1 off or 3 on, 1 off, 2 on, and 1 off or 6on and 1 off it all depends on the phase.
How long have you been doing CrossFit?
Thank you CrossFit for a great home!!!