Athlete Profile

Athlete: Elisabeth Akinwale

Elisabeth Akinwale's Profile Picture
Region:
North Central
Team:
CrossFit Construct
Affiliate:
CrossFit Construct
Gender:
Female
Age:
36
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

www.elisabethakinwale.com

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

Decline to answer

My Athletic Background

Decline to answer

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

Decline to answer

Leaderboard

Athlete Coverage

Danielle Sidell and Austin Malleolo turned in the world's best performances on 14.3 with 192 and 182 reps, respectively.   Danielle Sidell and Austin Malleolo turned in the world’s best...
Article, Posted Tue, 03.18.14
North Central athletes are gearing up for the 2014 season with new rules and regulations in mind.   When five-time CrossFit Games competitor Stacie Tovar received an email in January...
Article, Posted Mon, 02.24.14
Top athletes throw down in Big Sky, Mont., at the 2013 CrossFit Tour event. Dan Bailey, Scott Panchik, Garret Fisher, Alessandra Pichelli, Elisabeth Akinwale and Michelle Kinney go for a max snatch...
Video, Posted Wed, 09.04.13
When you leave Montana, the world seems two-dimensional again. The rise of CrossFit worldwide still seems a surprise to many on the fringe, but the answer to all of it was on display in Big...
Article, Posted Wed, 08.21.13
Froning uses big lift to pull into first overall.   “The clean and jerk is the king of lifts.” Five-time U.S. national weightlifting champ Donny Shankle wrote that in...
Article, Posted Sat, 07.27.13
Only sissies use their legs on rope climbs. “Don’t use your legs. That’s the sissy way.” Rich Froning Sr. said that when his son was little, and it was a piece of...
Article, Posted Fri, 07.26.13
“I told my coaches that I wanted to be one of the best, and we’ve done whatever we can to try and get there.”    Less than two years after starting CrossFit, Amanda Goodman...
Article, Posted Sun, 07.21.13
“His Regional performance was good and bad. He did well, but a mistake cost him the weekend. We can't and won't have mistakes at the Games.”   Daniel Tyminski earned his...
Article, Posted Sat, 07.20.13
"Trusting in my preparation, I do expect to perform at a very high level and compete with the top 50 women for a spot on the podium." Photos by: Tony Frescas   Nothing is a given...
Article, Posted Sun, 07.14.13
On today's Update Show, Nicole Christensen, Pat Sherwood, and Sean Woodland reflect on the Regional competitions, including the top ten moments across the 17 Regions. Learn more about the CrossFit ...
Video, Posted Wed, 06.19.13