Athlete Profile

Athlete: Elisabeth Akinwale

Elisabeth Akinwale's Profile Picture
Region:
North Central
Team:
CrossFit Construct
Affiliate:
CrossFit Construct
Gender:
Female
Age:
35
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

www.elisabethakinwale.com

ATHLETE INFORMATION

How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Leaderboard

Athlete Coverage

"After overhead squats there's some shoulder fatigue, so I had to rely on that big kip," Christina Merlo said.   After taking on Jackie, competitors faced two back-to-back events....
Article, Posted Fri, 05.31.13
"I basically went in with a plan and just executed the plan," said Elisabeth Akinwale after setting an Event Record on Jackie at the beginning of the 2013 North Central Regional. 
Video, Posted Fri, 05.31.13
At 24, Elisabeth Akinwale had defined ideas about what it would take to achieve happiness in her career. The answer was grad school. At the time, she was a group fitness instructor—a job she thought...
Video, Posted Wed, 05.29.13
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13
"For the Snatch Ladder, I was out there by myself for at least five lifts, doing double-unders in front of all those people. The moment makes you feel human."   Life Before...
Article, Posted Tue, 07.03.12
      Three rounds for time of: 155-pound Front squat, 7 reps

 Bike 700 meters

 100 foot Monkey bar traverse   To some people, these words mean absolutely nothing. To anyone who...
Article, Posted Thu, 02.02.12