Athlete Profile

Athlete: Elisabeth Akinwale

Elisabeth Akinwale's Profile Picture
Region:
North Central
Team:
CrossFit Construct
Affiliate:
CrossFit Construct
Gender:
Female
Age:
36
Height:
5'7"
Weight:
158 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

www.elisabethakinwale.com

ATHLETE INFORMATION

How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Leaderboard

Athlete Coverage

North Central competitor Elisabeth Akinwale talks with CrossFit Games Director Dave Castro at the Navy Pier in Chicago.
Video, Posted Sat, 05.10.14
It’s seven events in Chicago. We’ve got snatches, Nasty Girls, we’re indoors and we’re wearing sunglasses. Regionals! Photo by Kevin Daigle It’s seven events in Chicago. We’ve got snatches...
Article, Posted Wed, 05.07.14
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals.   Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
Danielle Sidell and Austin Malleolo turned in the world's best performances on 14.3 with 192 and 182 reps, respectively.   Danielle Sidell and Austin Malleolo turned in the world’s best...
Article, Posted Tue, 03.18.14
North Central athletes are gearing up for the 2014 season with new rules and regulations in mind.   When five-time CrossFit Games competitor Stacie Tovar received an email in January...
Article, Posted Mon, 02.24.14
Top athletes throw down in Big Sky, Mont., at the 2013 CrossFit Tour event. Dan Bailey, Scott Panchik, Garret Fisher, Alessandra Pichelli, Elisabeth Akinwale and Michelle Kinney go for a max snatch...
Video, Posted Wed, 09.04.13
When you leave Montana, the world seems two-dimensional again. The rise of CrossFit worldwide still seems a surprise to many on the fringe, but the answer to all of it was on display in Big...
Article, Posted Wed, 08.21.13
Froning uses big lift to pull into first overall.   “The clean and jerk is the king of lifts.” Five-time U.S. national weightlifting champ Donny Shankle wrote that in...
Article, Posted Sat, 07.27.13
Only sissies use their legs on rope climbs. “Don’t use your legs. That’s the sissy way.” Rich Froning Sr. said that when his son was little, and it was a piece of...
Article, Posted Fri, 07.26.13
“I told my coaches that I wanted to be one of the best, and we’ve done whatever we can to try and get there.”    Less than two years after starting CrossFit, Amanda Goodman...
Article, Posted Sun, 07.21.13