Athlete: Cindy Jantzen
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
Our affiliate follows .com schedule and that is what I try to maintain. My boys are about the only thing that I let get in the way of a wod.
How long have you been doing CrossFit?
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Article, Posted Sun, 04.29.12