Athlete Profile

Athlete: Anna Moos

Anna Moos's Profile Picture
Region:
North West
Team:
CrossFit Coeur d'Alene
Affiliate:
CrossFit Coeur D'Alene
Gender:
Female
Age:
47
Height:
--
Weight:
115 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat good palio but do eat a little cheese and a little dark chocolate. I have a cheat thing every couple wks.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also do bike riding in the summer and I try to swim 2 days a wk all year. Until I joined cross fit I ran but haven't done that in a while. Plan to start running again in a couple wks.

My Athletic Background

I have no athletic background besides CrossFit

I grew up never doing sports of any kind. I started smoking when I was 15. I got into running when I was mid 20s and have been active ever since.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

Before cross fit I ate only sugar and junk food every day all day. I had never eaten a fruit or vegetable in my life. This has been a huge change for me.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard