Athlete: Greg Harris
How I Eat
I eat whatever is convenient
How I Train
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Find out who's competing at the 2012 Asia Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
Feng Yi Chew of Singapore secured yet another 1st place finish for the week with an overwhelming 126 reps, 23 reps higher than her nearest rival. In the week of the Open, athletes returned...
Article, Posted Mon, 03.26.12
Singapore's Feng Yi Chew achieved another 1st place finish in Asia, keeping a hold of her overall No. 1 position. After the single modalities of the first two weeks, many familiar with...
Article, Posted Mon, 03.12.12
Although relatively new to CrossFit, Korea is coming on strong in the Open this year. The second week of the Open witnessed a very large leap from the completely accessible burpee,...
Article, Posted Mon, 03.05.12