Athlete Profile

Athlete: Joe Cote

Joe Cote's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen10:04
Grace0:00
Filthy 5023:36
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift435 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I try to incorporate one or two rest days per week.

How long have you been doing CrossFit?

1-2 years

February 2013 marks 1 year at CF Pandora's Box

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